Magnus Connell 2x20:00/4:00r row
9,282
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,332 |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 114 |
July 22, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,282 | 2:09.2 | 162 | 856 | 21 | |
| 20:00.0 | 4,759 | 2:06.0 | 175 | 900 | 21 | |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 813 | 21 | |
| r50 |
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Workout Graph
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