Magnus Connell 3x16:00/3:00r row
11,368
Meters
48:00.0
Time
2:06.6
Pace
713
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,910 |
| Overall Time | 57:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 160 |
August 12, 2026 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,368 | 2:06.6 | 172 | 891 | 21 | |
| 16:00.0 | 3,863 | 2:04.2 | 182 | 926 | 20 | |
| 16:00.0 | 3,769 | 2:07.3 | 169 | 881 | 22 | |
| 16:00.0 | 3,735 | 2:08.5 | 165 | 866 | 22 | |
| r542 |
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Workout Graph
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