Magnus Connell 20:00 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 124 |
October 06, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 846 | 282 | 20 | 169 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 19 | 161 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 | 156 |
| 12:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 21 | 167 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 21 | 176 |
| 20:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 21 | 186 |
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Workout Graph
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