Magnus Connell 4x8:00/3:00r row
8,122
Meters
32:00.0
Time
1:58.1
Pace
546
Calories
181
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,836 |
| Overall Time | 44:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 123 |
October 15, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,122 | 1:58.1 | 212 | 1023 | 24 | 181 |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 23 | 178 |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 25 | 182 |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1027 | 27 | 183 |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 997 | 23 | 183 |
| r714 |
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Workout Graph
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