Magnus Connell 5:22 row
1,241
Meters
5:22.8
Time
2:10.0
Pace
76
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
October 23, 2026 06:23:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Row IQ
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.8 | 1,241 | 2:10.0 | 159 | 847 | 76 | 19 | 143 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 21 | 153 | |
| 4:18.3 | 500 | 2:10.3 | 158 | 844 | 20 | 148 | |
| 5:22.8 | 241 | 2:13.8 | 146 | 802 | 19 | 148 |
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Workout Graph
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Intervals | 1241m • 5:22.8 • 2:10.0/500m