Magnus Connell 2x20:00/2:00r row
8,881
Meters
40:00.0
Time
2:15.1
Pace
526
Calories
161
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,936 |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 123 |
October 25, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,881 | 2:15.1 | 142 | 789 | 18 | 161 |
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 18 | 151 |
| 20:00.0 | 4,427 | 2:15.5 | 141 | 786 | 18 | 171 |
| r55 |
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Workout Graph
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