Magnus Connell 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
177
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 123 |
October 27, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 934 | 467 | 20 | 177 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 20 | 169 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 20 | 177 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 20 | 175 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 20 | 175 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 21 | 190 |
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Workout Graph
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