Magnus Connell 4x7:00/4:00r row
7,214
Meters
28:00.0
Time
1:56.4
Pace
494
Calories
184
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,797 |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 122 |
October 29, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,214 | 1:56.4 | 222 | 1058 | 25 | 184 |
| 7:00.0 | 1,788 | 1:57.4 | 216 | 1037 | 22 | 180 |
| 7:00.0 | 1,801 | 1:56.6 | 221 | 1054 | 24 | 184 |
| 7:00.0 | 1,826 | 1:55.0 | 230 | 1088 | 26 | 186 |
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1054 | 28 | 187 |
| r583 |
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Workout Graph
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