Keith Simpson 5000m row
5,000
Meters
25:52.7
Time
2:35.2
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
January 26, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.7 | 5,000 | 2:35.2 | 93 | 621 | 266 | 26 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 52 | 26 |
| 5:22.0 | 2,000 | 2:41.0 | 84 | 588 | 52 | 26 |
| 5:12.0 | 3,000 | 2:36.0 | 92 | 617 | 53 | 26 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 54 | 26 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 55 | 27 |