Jimmy Harlow 30:00 row
8,449m
Meters
30:00.0
Time
1:46.5
Pace
642
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 130 |
January 26, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,449m | 1:46.5 | 290 | 1296 | 20 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 21 |
| 6:00.0 | 834m | 1:47.9 | 279 | 1258 | 20 |
| 9:00.0 | 835m | 1:47.7 | 280 | 1261 | 21 |
| 12:00.0 | 833m | 1:48.0 | 278 | 1255 | 21 |
| 15:00.0 | 838m | 1:47.3 | 283 | 1272 | 21 |
| 18:00.0 | 842m | 1:46.8 | 287 | 1286 | 21 |
| 21:00.0 | 846m | 1:46.3 | 291 | 1300 | 21 |
| 24:00.0 | 850m | 1:45.8 | 295 | 1314 | 21 |
| 27:00.0 | 856m | 1:45.1 | 301 | 1336 | 21 |
| 30:00.0 | 866m | 1:43.9 | 312 | 1373 | 21 |
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Workout Graph
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Weighed in at 73.8kg