Elise Mirabello 6x2000m/0:45r BikeErg
12,000
Meters
25:17.8
Time
2:06.4
Pace
378
Calories
176
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,880 |
| Overall Time | 29:47.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 71 |
| Revolution Count | 1959 |
| Power/kg | 2.66 |
| Drag Factor | 103 |
April 02, 2025 10:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:17.8 | 12,000 | 2:06.4 | 173 | 895 | 71 | 176 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 86 | 164 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 68 | 175 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 75 | 180 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 67 | 179 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 67 | 180 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 68 | 181 |
| r880 |
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Workout Graph
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