Elise Mirabello 6x2000m/0:45r BikeErg
12,000
Meters
25:50.7
Time
2:09.2
Pace
368
Calories
176
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,335 |
| Overall Time | 30:20.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 78 |
| Revolution Count | 2258 |
| Power/kg | 2.49 |
| Drag Factor | 74 |
April 04, 2025 09:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:50.7 | 12,000 | 2:09.2 | 162 | 858 | 78 | 176 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 74 | 172 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 71 | 178 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 82 | 177 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 82 | 178 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 80 | 177 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 80 | 175 |
| r1,335 |
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Workout Graph
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