Elise Mirabello 5x2000m/0:45r BikeErg
10,000
Meters
22:06.8
Time
2:12.6
Pace
300
Calories
171
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 11,253 |
| Overall Time | 25:51.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 76 |
| Revolution Count | 1901 |
| Power/kg | 2.31 |
| Drag Factor | 74 |
April 06, 2025 09:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:06.8 | 10,000 | 2:12.6 | 150 | 815 | 76 | 171 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 71 | 173 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 75 | 181 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 81 | 162 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 82 | 164 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 71 | 175 |
| r1,253 |
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Workout Graph
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