Elise Mirabello 6x2000m/0:45r BikeErg
12,000
Meters
28:12.1
Time
2:21.0
Pace
344
Calories
174
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,100 |
| Overall Time | 32:42.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 73 |
| Revolution Count | 2275 |
| Power/kg | 1.92 |
| Drag Factor | 64 |
April 12, 2025 14:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:12.1 | 12,000 | 2:21.0 | 125 | 729 | 73 | 174 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 76 | 176 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 72 | 177 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 82 | 184 |
| 5:32.7 | 2,000 | 2:46.3 | 76 | 561 | 65 | 163 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 78 | 176 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 73 | 173 |
| r1,100 |
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Workout Graph
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