Elise Mirabello 30:06 BikeErg
12,808
Meters
30:06.7
Time
2:21.0
Pace
366
Calories
162
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 66 |
| Revolution Count | 2000 |
| Power/kg | 1.92 |
| Drag Factor | 88 |
April 13, 2025 14:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 12,808 | 2:21.0 | 125 | 729 | 66 | 162 |
| 5:00.0 | 2,039 | 2:27.1 | 110 | 678 | 70 | 157 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 64 | 169 |
| 15:00.0 | 2,245 | 2:13.6 | 147 | 804 | 63 | 167 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 779 | 62 | 165 |
| 25:00.0 | 2,098 | 2:22.9 | 120 | 711 | 66 | 158 |
| 30:00.0 | 1,894 | 2:38.3 | 88 | 603 | 73 | 160 |
| 30:06.7 | 41 | 2:43.4 | 80 | 576 | 63 | 162 |
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Workout Graph
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