Elise Mirabello 45:29 BikeErg
20,030
Meters
45:29.0
Time
2:16.2
Pace
585
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 66 |
| Revolution Count | 3051 |
| Power/kg | 2.12 |
| Drag Factor | 93 |
April 17, 2025 09:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:29.0 | 20,030 | 2:16.2 | 138 | 776 | 66 | 164 |
| 5:00.0 | 2,198 | 2:16.4 | 138 | 773 | 63 | 161 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 66 | 167 |
| 15:00.0 | 2,221 | 2:15.0 | 142 | 788 | 64 | 165 |
| 20:00.0 | 2,279 | 2:11.6 | 153 | 828 | 66 | 167 |
| 25:00.0 | 2,223 | 2:14.9 | 142 | 790 | 68 | 165 |
| 30:00.0 | 2,234 | 2:14.2 | 145 | 797 | 72 | 168 |
| 35:00.0 | 2,159 | 2:18.9 | 130 | 748 | 69 | 161 |
| 40:00.0 | 2,040 | 2:27.0 | 110 | 678 | 63 | 157 |
| 45:00.0 | 2,246 | 2:13.5 | 147 | 805 | 72 | 165 |
| 45:29.0 | 184 | 2:37.6 | 89 | 607 | 66 | 165 |
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Workout Graph
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