Elise Mirabello 45:41 BikeErg
20,145
Meters
45:41.0
Time
2:16.0
Pace
589
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 69 |
| Revolution Count | 3192 |
| Power/kg | 2.14 |
| Drag Factor | 87 |
April 19, 2025 11:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:41.0 | 20,145 | 2:16.0 | 139 | 778 | 69 | 160 |
| 5:00.0 | 2,114 | 2:21.9 | 122 | 721 | 61 | 155 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 66 | 165 |
| 15:00.0 | 2,263 | 2:12.5 | 150 | 817 | 65 | 165 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 837 | 66 | 165 |
| 25:00.0 | 2,174 | 2:17.9 | 133 | 758 | 66 | 161 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 746 | 75 | 161 |
| 35:00.0 | 2,213 | 2:15.5 | 140 | 783 | 77 | 160 |
| 40:00.0 | 2,186 | 2:17.2 | 135 | 766 | 76 | 161 |
| 45:00.0 | 2,213 | 2:15.5 | 140 | 783 | 77 | 164 |
| 45:41.0 | 258 | 2:38.9 | 87 | 600 | 68 | 144 |
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Workout Graph
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