Elise Mirabello 46:30 BikeErg
20,041
Meters
46:30.7
Time
2:19.2
Pace
577
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 64 |
| Revolution Count | 3001 |
| Power/kg | 2 |
| Drag Factor | 112 |
April 23, 2025 16:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:30.7 | 20,041 | 2:19.2 | 130 | 746 | 64 | 155 |
| 5:00.0 | 2,198 | 2:16.4 | 138 | 773 | 74 | 145 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 78 | 163 |
| 15:00.0 | 2,072 | 2:24.7 | 115 | 696 | 66 | 144 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 159 |
| 25:00.0 | 2,114 | 2:21.9 | 122 | 721 | 64 | 154 |
| 30:00.0 | 2,090 | 2:23.5 | 118 | 707 | 63 | 164 |
| 35:00.0 | 1,948 | 2:34.0 | 96 | 629 | 54 | 153 |
| 40:00.0 | 2,188 | 2:17.1 | 136 | 767 | 57 | 156 |
| 45:00.0 | 2,217 | 2:15.3 | 141 | 786 | 58 | 157 |
| 46:30.7 | 649 | 2:19.7 | 128 | 741 | 57 | 160 |
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Workout Graph
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