Elise Mirabello 31:28 BikeErg
12,707
Meters
31:28.4
Time
2:28.6
Pace
351
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 74 |
| Revolution Count | 2345 |
| Power/kg | 1.65 |
| Drag Factor | 55 |
April 25, 2025 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:28.4 | 12,707 | 2:28.6 | 107 | 669 | 351 | 74 | 143 |
| 5:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 71 | 136 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 660 | 55 | 75 | 151 |
| 15:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 81 | 157 |
| 20:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 82 | 159 |
| 25:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 77 | 149 |
| 30:00.0 | 1,826 | 2:44.2 | 79 | 564 | 47 | 68 | 138 |
| 31:28.4 | 449 | 3:16.8 | 46 | 447 | 11 | 56 | 117 |
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Workout Graph
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