Elise Mirabello 20000m BikeErg
20,000
Meters
43:10.6
Time
2:09.5
Pace
608
Calories
176
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 70 |
| Revolution Count | 3028 |
| Power/kg | 2.48 |
| Drag Factor | 100 |
May 11, 2025 11:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:10.6 | 20,000 | 2:09.5 | 161 | 854 | 608 | 70 | 176 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 63 | 168 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 65 | 176 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 890 | 62 | 70 | 178 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 881 | 62 | 70 | 178 |
| 4:17.5 | 10,000 | 2:08.7 | 164 | 864 | 61 | 69 | 177 |
| 4:17.8 | 12,000 | 2:08.9 | 163 | 862 | 61 | 69 | 178 |
| 4:31.2 | 14,000 | 2:15.6 | 140 | 783 | 58 | 79 | 174 |
| 4:26.0 | 16,000 | 2:13.0 | 149 | 812 | 59 | 70 | 176 |
| 4:27.3 | 18,000 | 2:13.6 | 147 | 804 | 59 | 71 | 177 |
| 4:14.7 | 20,000 | 2:07.3 | 169 | 883 | 62 | 74 | 185 |
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Workout Graph
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