Elise Mirabello 20000m BikeErg
20,000
Meters
45:39.3
Time
2:16.9
Pace
581
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 65 |
| Revolution Count | 2980 |
| Power/kg | 2.09 |
| Drag Factor | 102 |
May 13, 2025 12:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:39.3 | 20,000 | 2:16.9 | 136 | 768 | 65 | 163 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 64 | 161 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 67 | 170 |
| 4:24.0 | 6,000 | 2:12.0 | 152 | 823 | 68 | 169 |
| 4:26.1 | 8,000 | 2:13.0 | 149 | 811 | 67 | 168 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 804 | 67 | 168 |
| 4:45.6 | 12,000 | 2:22.8 | 120 | 713 | 63 | 158 |
| 4:45.1 | 14,000 | 2:22.5 | 121 | 715 | 63 | 159 |
| 4:36.9 | 16,000 | 2:18.4 | 132 | 753 | 65 | 161 |
| 4:35.2 | 18,000 | 2:17.6 | 134 | 762 | 65 | 163 |
| 4:37.1 | 20,000 | 2:18.5 | 132 | 752 | 65 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.