Elise Mirabello 20000m BikeErg
20,000
Meters
45:14.7
Time
2:15.7
Pace
585
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 65 |
| Revolution Count | 2967 |
| Power/kg | 2.15 |
| Drag Factor | 104 |
May 14, 2025 11:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:14.7 | 20,000 | 2:15.7 | 140 | 781 | 585 | 65 | 164 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 58 | 65 | 163 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 66 | 168 |
| 4:30.5 | 6,000 | 2:15.2 | 141 | 786 | 59 | 66 | 166 |
| 4:31.9 | 8,000 | 2:15.9 | 139 | 779 | 59 | 66 | 165 |
| 4:28.8 | 10,000 | 2:14.4 | 144 | 796 | 59 | 66 | 165 |
| 4:30.0 | 12,000 | 2:15.0 | 142 | 789 | 59 | 66 | 165 |
| 4:32.8 | 14,000 | 2:16.4 | 138 | 774 | 58 | 65 | 164 |
| 4:32.0 | 16,000 | 2:16.0 | 139 | 778 | 58 | 66 | 166 |
| 4:31.8 | 18,000 | 2:15.9 | 139 | 779 | 58 | 66 | 163 |
| 4:33.0 | 20,000 | 2:16.5 | 138 | 773 | 58 | 65 | 163 |
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Workout Graph
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