Elise Mirabello 20000m BikeErg
20,000
Meters
45:41.3
Time
2:17.0
Pace
583
Calories
165
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 65 |
| Revolution Count | 2976 |
| Power/kg | 2.09 |
| Drag Factor | 103 |
May 27, 2025 13:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:41.3 | 20,000 | 2:17.0 | 136 | 767 | 65 | 165 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 67 | 165 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 69 | 171 |
| 4:20.7 | 6,000 | 2:10.3 | 158 | 843 | 68 | 171 |
| 4:22.6 | 8,000 | 2:11.3 | 155 | 832 | 68 | 171 |
| 4:26.4 | 10,000 | 2:13.2 | 148 | 809 | 67 | 169 |
| 5:06.8 | 12,000 | 2:33.4 | 97 | 633 | 58 | 157 |
| 4:41.5 | 14,000 | 2:20.7 | 126 | 731 | 63 | 164 |
| 4:41.3 | 16,000 | 2:20.6 | 126 | 732 | 64 | 157 |
| 4:43.8 | 18,000 | 2:21.9 | 122 | 721 | 63 | 166 |
| 4:32.2 | 20,000 | 2:16.1 | 139 | 777 | 65 | 165 |
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Workout Graph
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