Elise Mirabello 20000m BikeErg
20,000
Meters
45:06.2
Time
2:15.3
Pace
585
Calories
169
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 64 |
| Revolution Count | 2908 |
| Power/kg | 2.17 |
| Drag Factor | 110 |
June 05, 2025 12:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.2 | 20,000 | 2:15.3 | 141 | 786 | 64 | 169 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 63 | 166 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 65 | 170 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 65 | 172 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 787 | 64 | 169 |
| 4:26.4 | 10,000 | 2:13.2 | 148 | 809 | 66 | 170 |
| 4:28.5 | 12,000 | 2:14.2 | 145 | 797 | 65 | 170 |
| 4:29.3 | 14,000 | 2:14.6 | 143 | 793 | 65 | 170 |
| 4:31.7 | 16,000 | 2:15.8 | 140 | 780 | 64 | 167 |
| 4:31.3 | 18,000 | 2:15.6 | 140 | 782 | 64 | 169 |
| 4:31.7 | 20,000 | 2:15.8 | 140 | 780 | 64 | 171 |
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Workout Graph
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