Elise Mirabello 5000m SkiErg
5,000
Meters
22:48.8
Time
2:16.8
Pace
290
Calories
177
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 39 |
| Stroke Count | 900 |
| Drag Factor | 62 |
June 17, 2025 12:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 39 | 177 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 39 | 172 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 40 | 177 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 39 | 178 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 39 | 180 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 40 | 181 |
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Workout Graph
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