Elise Mirabello 30:11 BikeErg
13,209
Meters
30:11.2
Time
2:17.1
Pace
384
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 63 |
| Revolution Count | 1922 |
| Power/kg | 2.09 |
| Drag Factor | 110 |
June 24, 2025 13:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.2 | 13,209 | 2:17.1 | 136 | 767 | 63 | 162 |
| 5:00.0 | 2,115 | 2:21.8 | 123 | 722 | 61 | 162 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 65 | 165 |
| 15:00.0 | 2,230 | 2:14.5 | 144 | 794 | 65 | 165 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 797 | 65 | 166 |
| 25:00.0 | 2,233 | 2:14.3 | 144 | 796 | 65 | 163 |
| 30:00.0 | 2,120 | 2:21.5 | 124 | 725 | 62 | 157 |
| 30:11.2 | 63 | 2:57.7 | 62 | 514 | 48 | 159 |
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Workout Graph
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