Elise Mirabello 30:14 BikeErg
11,979
Meters
30:14.0
Time
2:31.4
Pace
326
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 57 |
| Revolution Count | 1736 |
| Power/kg | 1.55 |
| Drag Factor | 111 |
June 26, 2025 17:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.0 | 11,979 | 2:31.4 | 101 | 646 | 57 | 139 |
| 5:00.0 | 1,847 | 2:42.4 | 82 | 581 | 53 | 134 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 53 | 125 |
| 15:00.0 | 1,882 | 2:39.4 | 86 | 597 | 55 | 131 |
| 20:00.0 | 2,050 | 2:26.3 | 112 | 684 | 59 | 161 |
| 25:00.0 | 2,228 | 2:14.6 | 143 | 793 | 65 | 163 |
| 30:00.0 | 2,071 | 2:24.8 | 115 | 696 | 60 | 132 |
| 30:14.0 | 76 | 3:04.2 | 56 | 492 | 47 | 132 |
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Workout Graph
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