Elise Mirabello 46:33 BikeErg
20,487
Meters
46:33.6
Time
2:16.3
Pace
604
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 73 |
| Revolution Count | 3441 |
| Power/kg | 2.12 |
| Drag Factor | 71 |
July 19, 2025 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:33.6 | 20,487 | 2:16.3 | 138 | 775 | 73 | 164 |
| 5:00.0 | 2,111 | 2:22.1 | 122 | 719 | 71 | 160 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 75 | 164 |
| 15:00.0 | 2,146 | 2:19.7 | 128 | 740 | 72 | 150 |
| 20:00.0 | 2,174 | 2:17.9 | 133 | 758 | 73 | 163 |
| 25:00.0 | 2,237 | 2:14.1 | 145 | 799 | 75 | 164 |
| 30:00.0 | 2,209 | 2:15.8 | 140 | 780 | 74 | 167 |
| 35:00.0 | 2,271 | 2:12.1 | 152 | 822 | 76 | 175 |
| 40:00.0 | 2,369 | 2:06.6 | 172 | 893 | 80 | 182 |
| 45:00.0 | 2,354 | 2:07.4 | 169 | 881 | 79 | 181 |
| 46:33.6 | 381 | 4:05.6 | 24 | 381 | 41 | 134 |
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Workout Graph
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