Elise Mirabello 45:13 BikeErg
20,214
Meters
45:13.4
Time
2:14.2
Pace
602
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 69 |
| Revolution Count | 3137 |
| Power/kg | 2.23 |
| Drag Factor | 95 |
July 29, 2025 17:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:13.4 | 20,214 | 2:14.2 | 145 | 798 | 602 | 69 | 168 |
| 5:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 65 | 160 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 72 | 169 |
| 15:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 75 | 174 |
| 20:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 75 | 175 |
| 25:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 71 | 168 |
| 30:00.0 | 2,423 | 2:03.8 | 184 | 924 | 77 | 79 | 180 |
| 35:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 68 | 165 |
| 40:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 60 | 162 |
| 45:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 60 | 166 |
| 45:13.4 | 52 | 4:17.6 | 20 | 268 | 1 | 42 | 166 |
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Workout Graph
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