Elise Mirabello 30:40 BikeErg
10,809
Meters
30:40.7
Time
2:50.2
Pace
276
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 63 |
| Revolution Count | 1941 |
| Power/kg | 1.09 |
| Drag Factor | 59 |
August 02, 2025 18:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:40.7 | 10,809 | 2:50.2 | 71 | 543 | 276 | 63 | 123 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 589 | 49 | 67 | 140 |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 51 | 69 | 135 |
| 15:00.0 | 1,726 | 2:53.8 | 67 | 529 | 44 | 62 | 125 |
| 20:00.0 | 1,708 | 2:55.6 | 65 | 522 | 43 | 61 | 123 |
| 25:00.0 | 1,746 | 2:51.8 | 69 | 537 | 44 | 63 | 121 |
| 30:00.0 | 1,655 | 3:01.2 | 59 | 502 | 41 | 59 | 111 |
| 30:40.7 | 189 | 3:35.3 | 35 | 420 | 4 | 50 | 107 |
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Workout Graph
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