Elise Mirabello 20000m BikeErg
20,000
Meters
47:00.8
Time
2:21.0
Pace
578
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 72 |
| Revolution Count | 3432 |
| Power/kg | 1.92 |
| Drag Factor | 68 |
August 05, 2025 17:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:00.8 | 20,000 | 2:21.0 | 125 | 737 | 578 | 72 | 150 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 765 | 59 | 69 | 150 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 801 | 60 | 71 | 151 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 789 | 59 | 72 | 153 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 856 | 62 | 74 | 161 |
| 4:33.7 | 10,000 | 2:16.8 | 137 | 762 | 58 | 70 | 161 |
| 4:33.3 | 12,000 | 2:16.6 | 137 | 790 | 60 | 73 | 157 |
| 4:54.1 | 14,000 | 2:27.0 | 110 | 673 | 55 | 76 | 145 |
| 5:03.6 | 16,000 | 2:31.8 | 100 | 652 | 55 | 74 | 136 |
| 5:08.9 | 18,000 | 2:34.4 | 95 | 617 | 53 | 72 | 138 |
| 4:50.4 | 20,000 | 2:25.2 | 114 | 706 | 57 | 77 | 152 |
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Workout Graph
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