Elise Mirabello 30000m BikeErg
30,000
Meters
1:08:39.5
Time
2:17.3
Pace
878
Calories
170
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 68 |
| Revolution Count | 4735 |
| Power/kg | 2.08 |
| Drag Factor | 86 |
August 12, 2025 12:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:39.5 | 30,000 | 2:17.3 | 135 | 765 | 68 | 170 |
| 13:14.3 | 6,000 | 2:12.3 | 151 | 819 | 71 | 177 |
| 13:28.7 | 12,000 | 2:14.7 | 143 | 791 | 70 | 167 |
| 13:45.3 | 18,000 | 2:17.5 | 134 | 762 | 69 | 166 |
| 13:55.4 | 24,000 | 2:19.2 | 130 | 746 | 68 | 174 |
| 14:15.7 | 30,000 | 2:22.6 | 121 | 715 | 66 | 169 |
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Workout Graph
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