Elise Mirabello 30000m BikeErg
30,000
Meters
1:08:26.1
Time
2:16.8
Pace
883
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 82 |
| Revolution Count | 5657 |
| Power/kg | 2.11 |
| Drag Factor | 50 |
August 21, 2025 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:26.1 | 30,000 | 2:16.8 | 137 | 769 | 82 | 164 |
| 13:04.0 | 6,000 | 2:10.6 | 157 | 839 | 89 | 172 |
| 13:16.6 | 12,000 | 2:12.7 | 150 | 814 | 87 | 171 |
| 13:56.4 | 18,000 | 2:19.4 | 129 | 744 | 80 | 166 |
| 14:10.7 | 24,000 | 2:21.7 | 123 | 722 | 79 | 157 |
| 13:58.4 | 30,000 | 2:19.7 | 128 | 741 | 80 | 157 |
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Workout Graph
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