Elise Mirabello 40000m BikeErg
40,000
Meters
1:33:53.9
Time
2:20.8
Pace
1037
Calories
173
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 79 |
| Revolution Count | 7450 |
| Power/kg | 1.92 |
| Drag Factor | 54 |
September 06, 2025 13:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:33:53.9 | 40,000 | 2:20.8 | 125 | 731 | 79 | 173 |
| 10:44.8 | 5,000 | 2:08.9 | 163 | 861 | 80 | 177 |
| 10:43.1 | 10,000 | 2:08.6 | 164 | 866 | 80 | 179 |
| 11:16.2 | 15,000 | 2:15.2 | 141 | 786 | 77 | 177 |
| 12:03.0 | 20,000 | 2:24.6 | 116 | 698 | 75 | 171 |
| 12:03.9 | 25,000 | 2:24.7 | 115 | 696 | 80 | 171 |
| 12:03.5 | 30,000 | 2:24.7 | 116 | 697 | 73 | 170 |
| 12:08.5 | 35,000 | 2:25.7 | 113 | 689 | 86 | 174 |
| 12:50.9 | 40,000 | 2:34.1 | 95 | 628 | 83 | 171 |
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Workout Graph
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