Elise Mirabello 40000m BikeErg
40,000
Meters
1:27:02.3
Time
2:10.5
Pace
1223
Calories
169
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 69 |
| Revolution Count | 6049 |
| Power/kg | 2.42 |
| Drag Factor | 97 |
September 09, 2025 12:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27:02.3 | 40,000 | 2:10.5 | 157 | 841 | 69 | 169 |
| 11:04.4 | 5,000 | 2:12.8 | 149 | 813 | 68 | 158 |
| 11:00.1 | 10,000 | 2:12.0 | 152 | 823 | 69 | 166 |
| 10:46.0 | 15,000 | 2:09.2 | 162 | 858 | 70 | 167 |
| 10:48.2 | 20,000 | 2:09.6 | 161 | 852 | 70 | 170 |
| 10:49.7 | 25,000 | 2:09.9 | 160 | 849 | 70 | 172 |
| 11:03.8 | 30,000 | 2:12.7 | 150 | 814 | 68 | 166 |
| 10:53.1 | 35,000 | 2:10.6 | 157 | 840 | 69 | 170 |
| 10:37.0 | 40,000 | 2:07.4 | 169 | 882 | 71 | 183 |
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Workout Graph
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