Elise Mirabello 40000m BikeErg
40,000
Meters
1:26:43.3
Time
2:10.0
Pace
1226
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 68 |
| Revolution Count | 5964 |
| Power/kg | 2.45 |
| Drag Factor | 103 |
September 11, 2025 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26:43.3 | 40,000 | 2:10.0 | 159 | 847 | 68 | 165 |
| 10:40.5 | 5,000 | 2:08.1 | 167 | 873 | 69 | 167 |
| 10:44.1 | 10,000 | 2:08.8 | 164 | 863 | 69 | 166 |
| 10:59.1 | 15,000 | 2:11.8 | 153 | 825 | 67 | 160 |
| 11:05.7 | 20,000 | 2:13.1 | 148 | 810 | 67 | 160 |
| 10:59.2 | 25,000 | 2:11.8 | 153 | 825 | 67 | 163 |
| 10:55.0 | 30,000 | 2:11.0 | 156 | 835 | 68 | 164 |
| 10:52.3 | 35,000 | 2:10.4 | 158 | 842 | 68 | 164 |
| 10:27.4 | 40,000 | 2:05.4 | 177 | 909 | 76 | 183 |
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Workout Graph
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