Elise Mirabello 40000m BikeErg
40,000
Meters
1:26:27.4
Time
2:09.6
Pace
1231
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 74 |
| Revolution Count | 6453 |
| Power/kg | 2.46 |
| Drag Factor | 81 |
September 12, 2025 12:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:26:27.4 | 40,000 | 2:09.6 | 160 | 854 | 1231 | 74 | 170 |
| 10:29.3 | 5,000 | 2:05.8 | 176 | 903 | 158 | 75 | 168 |
| 10:28.1 | 10,000 | 2:05.6 | 177 | 911 | 159 | 76 | 172 |
| 10:39.5 | 15,000 | 2:07.9 | 167 | 872 | 155 | 74 | 170 |
| 10:49.9 | 20,000 | 2:09.9 | 159 | 853 | 154 | 73 | 168 |
| 10:50.2 | 25,000 | 2:10.0 | 159 | 847 | 153 | 73 | 169 |
| 11:02.5 | 30,000 | 2:12.5 | 150 | 820 | 151 | 72 | 168 |
| 11:11.3 | 35,000 | 2:14.2 | 145 | 793 | 148 | 77 | 170 |
| 10:56.5 | 40,000 | 2:11.3 | 155 | 838 | 153 | 78 | 178 |
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Workout Graph
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