Elise Mirabello 40000m BikeErg
40,000
Meters
1:30:44.4
Time
2:16.1
Pace
1184
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 70 |
| Revolution Count | 6393 |
| Power/kg | 2.14 |
| Drag Factor | 82 |
September 14, 2025 10:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:44.4 | 40,000 | 2:16.1 | 139 | 777 | 70 | 155 |
| 11:21.4 | 5,000 | 2:16.2 | 138 | 775 | 70 | 159 |
| 10:55.7 | 10,000 | 2:11.1 | 155 | 834 | 73 | 162 |
| 11:18.3 | 15,000 | 2:15.6 | 140 | 782 | 71 | 161 |
| 11:35.8 | 20,000 | 2:19.1 | 130 | 746 | 69 | 138 |
| 11:38.5 | 25,000 | 2:19.7 | 128 | 741 | 69 | 157 |
| 11:47.7 | 30,000 | 2:21.5 | 123 | 724 | 68 | 140 |
| 11:16.6 | 35,000 | 2:15.3 | 141 | 786 | 71 | 163 |
| 10:50.4 | 40,000 | 2:10.0 | 159 | 847 | 74 | 166 |
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Workout Graph
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