Elise Mirabello 40000m BikeErg
40,000
Meters
1:28:11.0
Time
2:12.2
Pace
1209
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 78 |
| Revolution Count | 6931 |
| Power/kg | 2.32 |
| Drag Factor | 65 |
September 16, 2025 13:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:11.0 | 40,000 | 2:12.2 | 151 | 820 | 78 | 169 |
| 10:50.1 | 5,000 | 2:10.0 | 159 | 848 | 80 | 168 |
| 10:40.4 | 10,000 | 2:08.0 | 167 | 873 | 81 | 171 |
| 10:41.7 | 15,000 | 2:08.3 | 166 | 869 | 81 | 172 |
| 10:48.3 | 20,000 | 2:09.6 | 161 | 852 | 80 | 174 |
| 11:14.3 | 25,000 | 2:14.8 | 143 | 791 | 77 | 168 |
| 11:05.5 | 30,000 | 2:13.1 | 148 | 810 | 78 | 166 |
| 11:14.9 | 35,000 | 2:14.9 | 142 | 789 | 77 | 172 |
| 11:35.8 | 40,000 | 2:19.1 | 130 | 746 | 75 | 166 |
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Workout Graph
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