Elise Mirabello 40000m BikeErg
40,000
Meters
1:32:45.3
Time
2:19.1
Pace
1161
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 77 |
| Revolution Count | 7196 |
| Power/kg | 2 |
| Drag Factor | 58 |
September 17, 2025 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32:45.3 | 40,000 | 2:19.1 | 130 | 747 | 77 | 156 |
| 11:05.7 | 5,000 | 2:13.1 | 148 | 810 | 80 | 162 |
| 11:00.3 | 10,000 | 2:12.0 | 152 | 823 | 80 | 164 |
| 11:21.6 | 15,000 | 2:16.3 | 138 | 775 | 78 | 154 |
| 11:34.8 | 20,000 | 2:18.9 | 130 | 748 | 76 | 160 |
| 11:42.5 | 25,000 | 2:20.5 | 126 | 734 | 76 | 155 |
| 12:12.5 | 30,000 | 2:26.5 | 111 | 683 | 73 | 146 |
| 11:40.9 | 35,000 | 2:20.1 | 127 | 737 | 77 | 158 |
| 12:07.1 | 40,000 | 2:25.4 | 114 | 691 | 80 | 152 |
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Workout Graph
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