Elise Mirabello 30000m BikeErg
30,000
Meters
1:06:03.0
Time
2:12.1
Pace
908
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 86 |
| Revolution Count | 5736 |
| Power/kg | 2.34 |
| Drag Factor | 48 |
September 22, 2025 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:03.0 | 30,000 | 2:12.1 | 152 | 822 | 86 | 166 |
| 10:50.6 | 5,000 | 2:10.1 | 159 | 846 | 88 | 168 |
| 10:39.2 | 10,000 | 2:07.8 | 168 | 876 | 90 | 171 |
| 10:58.7 | 15,000 | 2:11.7 | 153 | 826 | 87 | 168 |
| 10:56.2 | 20,000 | 2:11.2 | 155 | 832 | 87 | 170 |
| 11:24.4 | 25,000 | 2:16.8 | 136 | 769 | 84 | 163 |
| 11:13.9 | 30,000 | 2:14.7 | 143 | 791 | 85 | 160 |
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Workout Graph
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