Elise Mirabello 40000m BikeErg
40,000
Meters
1:29:20.5
Time
2:14.0
Pace
1198
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 85 |
| Revolution Count | 7648 |
| Power/kg | 2.23 |
| Drag Factor | 49 |
September 23, 2025 13:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29:20.5 | 40,000 | 2:14.0 | 145 | 800 | 85 | 171 |
| 10:39.4 | 5,000 | 2:07.8 | 167 | 875 | 90 | 174 |
| 10:33.8 | 10,000 | 2:06.7 | 172 | 891 | 90 | 175 |
| 10:49.3 | 15,000 | 2:09.8 | 160 | 850 | 88 | 175 |
| 10:53.8 | 20,000 | 2:10.7 | 157 | 838 | 88 | 174 |
| 11:21.9 | 25,000 | 2:16.3 | 138 | 774 | 84 | 171 |
| 11:21.1 | 30,000 | 2:16.2 | 138 | 776 | 84 | 169 |
| 11:47.2 | 35,000 | 2:21.4 | 124 | 725 | 81 | 168 |
| 11:54.1 | 40,000 | 2:22.8 | 120 | 713 | 80 | 168 |
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Workout Graph
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