Elise Mirabello 30541m BikeErg
30,541
Meters
1:14:36.4
Time
2:26.5
Pace
864
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 71 |
| Revolution Count | 5344 |
| Power/kg | 1.71 |
| Drag Factor | 64 |
September 24, 2025 17:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:36.4 | 30,541 | 2:26.5 | 111 | 682 | 71 | 139 |
| 11:11.9 | 5,000 | 2:14.3 | 144 | 796 | 82 | 168 |
| 10:46.3 | 10,000 | 2:09.2 | 162 | 857 | 80 | 166 |
| 11:49.5 | 15,000 | 2:21.9 | 122 | 721 | 73 | 142 |
| 12:13.7 | 20,000 | 2:26.7 | 111 | 681 | 71 | 148 |
| 12:39.8 | 25,000 | 2:31.9 | 100 | 643 | 68 | 123 |
| 14:08.5 | 30,000 | 2:49.7 | 72 | 546 | 61 | 119 |
| 1:34.6 | 30,541 | 2:54.8 | 65 | 525 | 60 | 113 |
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Workout Graph
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