Elise Mirabello 40000m BikeErg
40,000
Meters
1:29:01.2
Time
2:13.5
Pace
1199
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 86 |
| Revolution Count | 7674 |
| Power/kg | 2.26 |
| Drag Factor | 48 |
September 27, 2025 11:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:29:01.2 | 40,000 | 2:13.5 | 147 | 805 | 1199 | 86 | 168 |
| 10:58.1 | 5,000 | 2:11.6 | 153 | 828 | 152 | 87 | 170 |
| 10:44.5 | 10,000 | 2:08.9 | 163 | 862 | 154 | 89 | 173 |
| 10:47.9 | 15,000 | 2:09.5 | 161 | 853 | 154 | 89 | 169 |
| 10:58.7 | 20,000 | 2:11.7 | 153 | 826 | 152 | 87 | 162 |
| 11:03.7 | 25,000 | 2:12.7 | 150 | 815 | 150 | 87 | 174 |
| 11:27.8 | 30,000 | 2:17.5 | 134 | 762 | 146 | 84 | 170 |
| 11:37.5 | 35,000 | 2:19.5 | 129 | 743 | 144 | 82 | 163 |
| 11:22.8 | 40,000 | 2:16.5 | 137 | 772 | 147 | 84 | 167 |
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Workout Graph
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