Elise Mirabello 40000m BikeErg
40,000
Meters
1:33:53.0
Time
2:20.8
Pace
1148
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 75 |
| Revolution Count | 7069 |
| Power/kg | 1.92 |
| Drag Factor | 61 |
September 30, 2025 09:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:33:53.0 | 40,000 | 2:20.8 | 125 | 731 | 75 | 160 |
| 11:26.8 | 5,000 | 2:17.3 | 135 | 764 | 77 | 163 |
| 11:22.4 | 10,000 | 2:16.4 | 138 | 773 | 78 | 161 |
| 12:14.3 | 15,000 | 2:26.8 | 110 | 680 | 72 | 152 |
| 11:21.9 | 20,000 | 2:16.3 | 138 | 774 | 78 | 171 |
| 11:32.6 | 25,000 | 2:18.5 | 132 | 753 | 76 | 163 |
| 11:33.9 | 30,000 | 2:18.7 | 131 | 750 | 77 | 168 |
| 11:58.2 | 35,000 | 2:23.6 | 118 | 706 | 74 | 153 |
| 12:22.9 | 40,000 | 2:28.5 | 107 | 667 | 71 | 153 |
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Workout Graph
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