Elise Mirabello 20000m BikeErg
20,000
Meters
45:41.5
Time
2:17.0
Pace
586
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 75 |
| Revolution Count | 3470 |
| Power/kg | 2.09 |
| Drag Factor | 65 |
October 13, 2025 17:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:41.5 | 20,000 | 2:17.0 | 136 | 767 | 75 | 152 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 73 | 142 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 78 | 154 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 78 | 155 |
| 4:28.7 | 8,000 | 2:14.3 | 144 | 796 | 77 | 157 |
| 4:29.4 | 10,000 | 2:14.7 | 143 | 792 | 77 | 158 |
| 4:31.8 | 12,000 | 2:15.9 | 139 | 779 | 77 | 153 |
| 4:34.4 | 14,000 | 2:17.2 | 136 | 766 | 76 | 154 |
| 4:37.4 | 16,000 | 2:18.7 | 131 | 751 | 75 | 154 |
| 4:38.3 | 18,000 | 2:19.1 | 130 | 747 | 75 | 145 |
| 4:41.3 | 20,000 | 2:20.6 | 126 | 732 | 74 | 149 |
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Workout Graph
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