Elise Mirabello 40000m BikeErg
40,000
Meters
1:38:13.3
Time
2:27.3
Pace
1126
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 73 |
| Revolution Count | 7172 |
| Power/kg | 1.68 |
| Drag Factor | 60 |
October 14, 2025 12:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:38:13.3 | 40,000 | 2:27.3 | 109 | 687 | 1126 | 73 | 148 |
| 11:14.3 | 5,000 | 2:14.8 | 143 | 790 | 148 | 78 | 166 |
| 11:13.3 | 10,000 | 2:14.6 | 143 | 796 | 149 | 78 | 164 |
| 11:21.6 | 15,000 | 2:16.3 | 138 | 776 | 147 | 77 | 162 |
| 11:34.2 | 20,000 | 2:18.8 | 131 | 746 | 144 | 75 | 157 |
| 11:40.6 | 25,000 | 2:20.1 | 127 | 739 | 144 | 75 | 155 |
| 12:42.7 | 30,000 | 2:32.5 | 99 | 641 | 136 | 65 | 136 |
| 14:12.1 | 35,000 | 2:50.4 | 71 | 545 | 129 | 70 | 124 |
| 14:14.5 | 40,000 | 2:50.9 | 70 | 543 | 129 | 70 | 126 |
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Workout Graph
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