Elise Mirabello 40000m BikeErg
40,000
Meters
1:41:17.8
Time
2:31.9
Pace
1126
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 73 |
| Revolution Count | 7453 |
| Power/kg | 1.54 |
| Drag Factor | 52 |
October 21, 2025 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:41:17.8 | 40,000 | 2:31.9 | 100 | 643 | 73 | 152 |
| 10:58.2 | 5,000 | 2:11.6 | 153 | 828 | 85 | 171 |
| 10:58.0 | 10,000 | 2:11.6 | 154 | 828 | 85 | 175 |
| 11:11.3 | 15,000 | 2:14.2 | 145 | 797 | 83 | 172 |
| 11:23.9 | 20,000 | 2:16.7 | 137 | 770 | 82 | 171 |
| 11:58.2 | 25,000 | 2:23.6 | 118 | 706 | 78 | 157 |
| 13:51.3 | 30,000 | 2:46.2 | 76 | 562 | 67 | 127 |
| 15:37.7 | 35,000 | 3:07.5 | 53 | 482 | 60 | 118 |
| 15:19.1 | 40,000 | 3:03.8 | 56 | 493 | 61 | 126 |
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Workout Graph
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