Elise Mirabello 20000m BikeErg
20,000
Meters
47:43.3
Time
2:23.1
Pace
573
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 76 |
| Revolution Count | 3647 |
| Power/kg | 1.83 |
| Drag Factor | 56 |
October 22, 2025 17:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:43.3 | 20,000 | 2:23.1 | 119 | 710 | 76 | 153 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 79 | 149 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 82 | 165 |
| 4:24.5 | 6,000 | 2:12.2 | 151 | 820 | 82 | 164 |
| 4:28.7 | 8,000 | 2:14.3 | 144 | 796 | 81 | 166 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 782 | 80 | 163 |
| 4:33.7 | 12,000 | 2:16.8 | 137 | 769 | 80 | 160 |
| 4:37.3 | 14,000 | 2:18.6 | 131 | 751 | 79 | 156 |
| 4:56.1 | 16,000 | 2:28.0 | 108 | 671 | 74 | 147 |
| 5:17.6 | 18,000 | 2:38.8 | 87 | 600 | 69 | 140 |
| 5:41.7 | 20,000 | 2:50.8 | 70 | 541 | 64 | 128 |
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Workout Graph
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