Elise Mirabello 20000m BikeErg
20,000
Meters
45:31.0
Time
2:16.5
Pace
588
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 79 |
| Revolution Count | 3615 |
| Power/kg | 2.11 |
| Drag Factor | 57 |
October 27, 2025 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:31.0 | 20,000 | 2:16.5 | 137 | 773 | 588 | 79 | 155 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 57 | 75 | 139 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 79 | 151 |
| 4:23.5 | 6,000 | 2:11.7 | 153 | 826 | 61 | 82 | 158 |
| 4:22.0 | 8,000 | 2:11.0 | 156 | 835 | 61 | 83 | 164 |
| 4:26.8 | 10,000 | 2:13.4 | 147 | 807 | 60 | 81 | 161 |
| 4:28.8 | 12,000 | 2:14.4 | 144 | 796 | 59 | 81 | 162 |
| 4:40.1 | 14,000 | 2:20.0 | 127 | 738 | 58 | 77 | 152 |
| 4:33.9 | 16,000 | 2:16.9 | 136 | 768 | 58 | 79 | 153 |
| 4:32.8 | 18,000 | 2:16.4 | 138 | 774 | 59 | 79 | 163 |
| 4:41.1 | 20,000 | 2:20.5 | 126 | 733 | 57 | 77 | 149 |
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Workout Graph
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